The Sprouting Times
Alfalfa – means “father
of all foods” in Arabic, has a lovely mild taste – ready in 7 days
Mustard – this tiny
sprout is hot! Use the black seed as it’s easier to grow – ready in 6 days
Radish – another hot
sprout, rinse well – ready in 6 days
Adzuki – cousin of
the mung bean, fresh and crispy, use in salads – ready in 5 days
Chickpea – use in
salads also makes good sprouted humus – ready in 4 days
Lentil – very easy
to grow, steam or eat with salads – ready in 5 days
Mung – the famous
Chinese Sprout – ready in 5 days but you can grow longer
Sunflower – sweet
nutty taste – grow for 2 days – then eat!
Great sprouting books:
Sprouter’s handbook by
Edward Cairney
Publisher: Argyll
Publishing (3 Jan 1998) ISBN-10:
1874640483
The Sprouting Book
by Ann Wigmore Publisher: Avery
Publishing Group Inc., U.S. (22 Oct 1987)
-10:08959467
No comments:
Post a Comment