My new diet!

Nutrition planner

Notes from Wendy

·         The majority of food should be raw.

·         Sarah is not eating wheat – look for gluten free produce.  Gluten free products are in Sarah’s cupboard eg flour, pasta.

·         Sarah does not eat meat.  She does eat fish.

·         Fresh is best:  Anything that is cooked must be cooked at lowest possible for temperature for a longer time.  Heating food above 43 degrees destroys almost all the enzymes. None of Sarah’s foods are to be microwaved because the extreme temperature alters the state of protein in the food.

·         Organise snacks at start of day to help Sarah avoid binging the wrong foods.

·         Use the Sampson handbook for recipes for juices.

·         Garlic is a natural antibiotic – add it to meals.  Crush it, rather than chop it.  It only releases its properties when it is crushed.

·         Sarah drinks TIC TOC tea – high in antioxidants.

·         Do not use the microwave.

·         Do not use cheese/keep cheese amounts low eg a little goats cheese.

·         All washing is to be completed with bag of washing powder.  Do not use the branded boxes of powder.

·         Set the landline phone to your mobile phone number, ready so that Sarah can use redial in the night.

	Food	Dose	Preparation
0600	Boiled and cooled water		Boil the water, let it cool and put it in fridge.
0700	Boiled and cooled water Green tea capsule   Aloe	Green tea can only be given in the morning and the effects of it last all day. 15ml 1 – 3 times a day	Take capsule with water, or open capsule and make up as a cup of tea. Take on its own like medicine.
0800	Boiled and cooled water
0900	Boiled and cooled water Linseed vege pods/omega 3   Udos choice powder Soya protein (digestive enzymes)	Take one in the morning and then 3 times a day. 2 desert spoons up to 3 times a day. 1 heaped desert spoon = 9 grams of protein.  1 – 3 servings a day.	Tastes like mown grass. Add to yoghurt, sugar milk or water.
1000	Boiled and cooled water Glass of masticated juice Aloe Vera Wheat grass powder	Drink 1 g;ass of juice with 15ml aloe vera added or Aloe Vera separate 10 – 15g of powder	Make enough juice to last the day.     Put wheatgrass powder in the breakfast juice.
1100	Boiled and cooled water
1200	Boiled and cooled water Milk thistle	10 drops twice daily. soothing to the digestive tract	Increase dose as Sarah moves through treatment.
1300	Boiled and cooled water
1400	Boiled and cooled water Linseed vege pods/omega 3 Udos choice powder	1 pod Soya protein (digestive enzymes) – 1 heaped desert spoon
1500	Boiled and cooled water
1600	Boiled and cooled water Milk thistle	15 to 20 drops.
1700	Boiled and cooled water
1800	Boiled and cooled water	Drink 1 glass of juice
1900	Boiled and cooled water
2000	Boiled and cooled water	Linseed vege pods/omega 3 Udos choice powder Soya protein (digestive enzymes) – 1 heaped desert spoon
2100	Boiled and cooled water
2200	Boiled and cooled water
2300	Boiled and cooled water
2400	Boiled and cooled water

Food that Sarah likes when she is feeling poorly

·         Baked potato cheese and small salad (baked in the oven)

·         Carrot and coriander soup and wheat free bread (Martha can make this)

·         Leek and potato soup and wheat free bread (and this)

·         Pumpkin or butternut squash soup

·         Heinz tomato soup and wheat free bread

·         Probiotic yoghurt

·         Porridge and honey, porridge and bananas

·         Mushroom pate on wheat free bread or unicorn crackers

·         Cauliflower cheese, or cauliflower and broccoli cheese

·         Flapjack (Martha and katy can make this)

·         Carrot cake

·         Banana/tangerines/cherries

·         Plain pancakes (Martha can make the mix)

·         Somelina or rice pudding


Julie Matthews:  You are correct.  I have no idea what I am eating.  My mum is complete control of the food that I am eating.  I am trying to learn, but still have no idea at all!